I have been gaming on the net or at brick and mortar gambling dens for a great many years. I have learned, the craving usually will take a hold of you and you won’t even see it till you are beaten. Especially if you are on a run. I have gone through many tens of thousands of clams in a very tiny period of time and still on occasion, I still go a bit too far. It appears you are only enjoying yourself till you choose to track your loss and the anguish sets in, and then you keep advising yourself "I can likely gain it back" at length. It doesn’t work. Then you feel queasy in your gut and the harder you attempt the faster you spend.
When you observe that you are in the black, STAY on the UP! When you start to lose, do not tell yourself, "well just maybe 1 more" over and over again, believe me, this method almost never ever operates. Say you plan on wagering on one armed bandits, keep an amount separate before beginning your betting. DO NOT exceed this restriction, regardless of how tempting. If you happen to win, put the winnings in a separate cup. Don’t wager your earnings at any cost. After you have played through your original set limit, stop. Call it quits, regardless if it’s on the net or at a brick and mortar gambling den, do not stay at the tables or machines. Always keep in mind, there will be another day, other times. Clearly, this tactic can work for any game that you wager on, be it bingo, poker, electronic poker, keno, twenty-one or any other casino game.
Keep in mind, gambling should be exciting not backbreaking, appalling work! If you are not having fun yourself, you do not belong there. If you cannot afford the loss, don’t even begin.